If you set out to lose a few extra kilograms after the holidays – the latest data from the US authorities in the field of science appeal to you heart. scientists from the University of Washington shows clearly: the use of wine is an effective mechanism in weight loss. However, there is an important condition: the chip will work if you stick precisely calibrated dose – up to two cups a day, to be drink it in the evening, during or after dinner.


The logic of the action is as follows: wine contains resveratrol, a kind of polyphenols, natural phytoalexin, which makes “white fat” in “beige fat”, which makes it easier to burn. In addition, the properties of resveratrol include anti-cancer, anti-inflammatory, cardioprotective, and lowers blood sugar levels. “The polyphenols in the fruit, including resveratrol, increases the expression of genes that causes an increase in fat oxidation, so the body does not experience congestion,” –

explains one of the study’s authors, Professor Min Du, adding that polyphenols convert white fat in beige, which helps to burn lipids and keep body weight in balance – preventing obesity and metabolic disorders. ” However, there is one catch. Despite the fact that wine contains natural polyphenols you feel much more powerful effect by ingestion of substances such as fruit. The fact that “many beneficial polyphenols are insoluble and are filtered out in the process of wine production”, – says Ming Du. Meanwhile, we know the solution: you can drink wine and use the fruit as a snack!

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