Research shows that a glass of red wine is equivalent to one hour Gym

Research made by the University of Alberta in Canada showed that the beneficial properties of resveratrol, a substance found in red wine, is equal to that of exercise in the gym. According to lead researcher Jason Dyck findings of this research will greatly help those who find it difficult to work out. Resveratrol, after tests on mice proved effective antioxidant and now the substance will be tested in diabetics. If the results are positive about the benefits of the ingredient, then it means that the state of the patient’s heart can be improved as much as if made systematic and hard exercise.


Discussions and research on the beneficial properties of red wine have been known at times. Investigations have revealed that those who drink a glass of red wine a day are less likely to suffer dementia or cancer. Also good for your heart, it is anti-aging, can regulate blood sugar levels, increases longevity and reduces the risk of cataracts.

Of course for wine lovers the news is extremely pleasant, but always there must be a measure of consumption. Besides, according to the survey, the benefits come only when we drink a glass of wine with our dinner and no more. Resverastroli, still contain, blue blueberry, red grapes, peanut butter, dark chocolate, walnuts and grapes.Remember: A balanced diet is everything.

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