Category Archives: Health

Panic Attack: 12 Simple Steps to calm


High stress can cause a panic attack, and we do not always realize that it is happening to us in such moments. Read what should be done to eliminate the stress state. If you captured a panic attack, you can cope with it. The main thing – is to pull

Sweet truth: which is better to use sugar before exercise


Doctors told that sugar – is the main enemy of health. Given that his excessive consumption leads to obesity, heart disease and diabetes, this assertion groundless. However, even without sugar people can not exist. Sugar is an important

The secret to a healthy, firm and smooth skin is behind this face mask


The skin is the largest organ of our body and this has great consequences both positive and negative. Our skin is always in contact with the outside, especially the hands and face, therefore, these are the parts of our body that tend to reveal

Advantages and disadvantages of laser hair removal


Laser Hair Removal When exposed to the laser radiation on the cells that contain melanin, is heated. The concentration of melanin is, the more effective will work to remove hair. The skin is not damaged, cool down from the end

Insomnia stress: what to do if you can not sleep

Insomnia stress, sleepless,

Half of the adult population suffers from sleep problems. Lack of sleep makes you sluggish, it weakens the  immune system and increases the risk of cardiovascular disease. How to deal with insomnia, experts advise.

DREAMS can reveal symptoms of the disease – even many years earlier

Psychologists agree that the messages of dreams should never be ignored, because precisely of them can read important information about future diseases. Likewise centuries folk tradition also says, reports Telegraph.

Placenta: eat or not eat? The controversial trend conquers the world

What tricks are not modern women in pursuit of perfect! At this time we will focus on the trendy method that became the United States this trend. Recently given birth to American celebrities vying to talk about a miracle means that as soon

Never do this by having your menstrual cycle

During the menstrual cycle, we may suffer some disorders are those that usually do much heavier these days. We manage to avoid suffering some symptoms, we must take into account many things that do not get to make any mistake,

Warning: E-cigarettes are just as harmful to your heart as regular cigarettes


I would not recommend them as a method to quit smoking, says the expert. The debate on the steamy e-cigarettes that many smokers resort to, have in recent years taken some twists. The big question seems to be whether electric cigarettes

The habits that take years of life


There are four habits, say Canadian researchers at the University of Ottawa, which remove about six years of life than the average person and responsible ca half of premature deaths. The four main unhealthy habits as smoking, poor diet, physical