This is the best time of day to exercise!

It may, for many this is not known, but according to researchers, the muscles of the human body have its own internal biological clock. This means that it is quite important when you choose someone to do gymnastics as the body responds differently when there is light and when it gets dark. But when is the right time of day to exercise? According to experts,

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the muscles perform better the morning, and then it is “awake”. This does not mean that there is no benefit from exercising any other time of the day, but we can adjust the hours we practice to optimize our muscle function. Researchers says that morning exercise is best for your body and health rather than the other time of the day because exercise in the morning makes you much active and fresh and prepare you for performing whole day work in better way.

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